14

Toasted Pumpkin Seed – A Healthy Snacks

Pumpkin is a nutritious vegetable as well as we are using it in Halloween. Most of us curve the pumpkin and throw the seeds. We never know that pumpkin seeds are also very nutritious. There are various vendors who roast and toast the pumpkin seeds and sell that with various packed options.

Americans are adopting such superfood in day-to-day life because of its high nutritious values. Toasted pumpkin seeds are easily replaceable with fried and unhealthy snacks. Peoples like us in United States want to cut down the calories without missing the tasty, crunchy snacks. So, there is no better option than roasted or toasted pumpkin seeds.

Lets check out the nutritious values of toasted pumpkin seed. It is high in fiber. If you look through vitamins side, it is having vitamin B as well vitamin E. There are various essential minerals like zinc iron and magnesium. There are some vendors who offer gluten free pumpkin seeds as packed snack food. Such kind of products can help people to maintain their healthy snacks habits even if they have celiac disease.

In pumpkin seeds, you have great option of having low calorie healthy snack. You can toast at home by shaking the pan constantly over medium heat until seeds turn golden brown. If you dont want to waste time in making toasted pumpkin seeds, there are manufacturers who made available the toasted pumpkin seeds in various sizes of packages. So, you can buy the healthy packaged snack from a grocer or manufactures outlet.

One of the said idioms precaution is better than cure is perfectly suitable to this healthy food. Toasted pumpkin seeds help you to take precaution by offering various vitamins and minerals with fiber. It is low calorie snacks, so there is no more chance to have high cholesterol level. It is also gluten free, thats why it is great healthy snack for people having celiac decease. Its special element also helps to fight against depression. A study has proven that pumpkin seeds also prevent the formation of stone.

Various families in America are adopting the concept of healthy snack on board. Are you one of them? If not, be one of the healthy families by having toasted pumpkin seeds in your daily healthy snacks diet. There are several vendors offering large variety of packaged toasted pumpkin seeds. So, grab pumpkin seeds and be the healthy family.

17

Treating Insomnia With Music Therapy

What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.

8

RHINOPLASTY TREATMENT AT BEST HOSPITALS ABROAD WITH FREE AIRPORT PICKUP AND DROP SERVICE

Nowadays, air travel has become a way of life for many people and most important is for treatment abroad at best international hospitals for Rhinoplasty, hip joint replacement,lasik eye treatment etc.

One major problem can and often does make this routine very unpleasant, though. For many, thewords airport transportation conjure up bad memories of being unable to find an airport transfer taxi, or booking an airport shuttle cab that arrives at the pick- up point late, or not at all. Or the nightmare of public airport transportation, stumbling into and out of trains or buses laden with luggage, losing luggage or having it stolen when you doze off for just an instant.

Airport pick up and drop is one of the important services which is very essential in terms of travelling to local destinations. This service helps people, to go to the International Airport/Any local Destination, without any hassles from their door step to the Destination hospital. Thus medical healthcare facilitators provides quality services and most importantly, readily accessible.

There are lot of service providers which works 24×7 to provide airport pick and drop facility for the customers by taking care of their pickup from the airport and after their Rhinoplasty surgery or any treatment, dropping them back to airport. However one of the best service providers across the world ,Surgeryplanet which has acquired accreditation from well known international organizations all over the world such as JCI, JCAHO and ISO to express their dedication to excellence where you can get all the information about this airport pickup and drop service ,information about Rhinoplasty treatment with the help of case managers who assists, supervise the delivery of healthcare providing all the medical tourism information, details about medical tourism destinations, health tourism destinations, medical treatment abroad, international hospitals, medical tourism news, best hospitals abroad, best hospitals overseas, medical travel information so that you can get your rhinoplasty treatment done at very affordable cost at best international hospital abroad.

Reference:

Author profile:

This is kavya from India, I am a frequent traveler and working in Medical Tourism Domain. My hobbies are writing medical related blogs and doing research in medical tourism. Please reach me on .

14

Go to HealthySolutions for d Best in Health Care Products

The Internet is a wealth of information on everything, including health care products. On the other hand, there’s a lot of bad information and products out there. At HealthySolutions, we only deal in the top of health care products. We only link to the best private label vitamin manufacturers you can find and we only want you to do business with quality supplements manufacturers as well. Supplement manufacturing can be treacherous, and as such you should only trust qualified manufacturers. So shop around on the Internet for the top supplement manufacturer you can find and afford before you do anything else. An untrusted supplement manufacturer that uses improper supplement manufacturing procedures won’t be found at www.healthysolutionsweb.com.

HealthySolutions for Vitamins

If you need vitamins, HealthySolutions has you covered. If you are looking for a better brand of vitamin, visit the www.healthysolutionsweb.com and look for a top vitamin manufacturer. You will find them on our site, and we can also facilitate your connection with private label vitamin manufacturers if you need something harder to find. Don’t cause yourself bodily harm or waste your money by buying a vitamin created by a second-rate vitamin manufacturer; visit HealthySolutions instead and find the great products you need.

Take Care of Your Skin at HealthySolutions

If you ask people what their largest organ is, many will say it is the lungs, stomach, or heart. In actuality, your skin is your largest organ, so you obviously have to take proper care of it. Often, this means using products from private label skin care manufacturers. Fortunately, we have exactly that at www.healthysolutionsweb.com. Our website is uniquely suited for connecting you with the best skin care manufacturers out there. We open the floodgates for you when it comes to finding private label skin care manufacturers that offer solutions instead roadblocks. We only connect you to the best of the best when it comes to skin care manufacturers.

20

Rapid Fat Loss Healthy Weight Loss for Kids

Are you looking for a diet program that offers healthy weight loss for kids? We read almost every day about the increasing problems of obesity in America. Many dieters are often turning to Atkins Diet, South Beach Diet and pills to lose weight, like Xenical (which has recently been approved for overweight teens). Most of these just aren’t good options for healthy weight loss for kids.

Everyone knows the quick answer Diet and Exercise!

It is more than obvious that eating right and getting plenty of exercise are the answers to a healthy weight loss. It doesnt take new research into why obesity is on the rise. It isn’t just larger portion sizes, fast food, or increased inactivity that are causing more kids and adults to become overweight.

The real problem is how we educate our kids to eat healthy and get plenty of exercise. The other problem is keeping them motivated for the long term.
Healthy Weight Loss for Kids should start at the home with educating are kids on proper eating habits and getting exercise on a daily basis.

Our schools can reinforce healthy weight loss for kids through removing soda and sugary fruit drinks. The school can provide kids with healthy meals in the cafeteria and daily exercise. The schools can also help to educate the kids, considering many parents dont know about eating healthy and exercising for weight loss. Education is the most important part of any healthy weight loss and will hopefully motivate anyone to lose weight in a healthy way.

In Texas, a law has recently been passed which requires schools to screen students for acanthosis nigricans, a light brown or black velvety, rough, or thickened area on the surface of the skin. This can often be identified with type II diabetes. But the law does nothing to educate these kids and provide them with information they need for healthy eating habits and getting daily exercise, especially for those students that have been identified as having type II diabetes.

Schools can help educate healthy weight loss for kids through:

1.More stringent daily physical education requirements.
2.Offering only healthy foods and drinks in the cafeteria.
3.Having fitness equipment available to all students, not just the sports teams.
4.Increasing the amount of recreation sports for kids that really dont want to join a competitive team sport.

Helping kids reach a healthy weight and avoid becoming overweight with regular exercise can help to build good habits that hopefully will last into adulthood.

18

The Importance Of Vitamins For Hair Loss

Our hair requires some essential vitamins for healthy growth, should you be suffering from hair fall the use of vitamins for hair loss will provide all the required ingredients. The majority of these vitamins should include B complex vitamins, Inosital, and Vitamins A and E.

Many of these vitamins assist in hair growth and make them healthy and strong. While others nourish the scalp strengthening each hair strand and giving the overall healthy shiny finish. Hair loss vitamins including 4-aminobenzoic acid help your hair by preventing them from turning grey.

These vitamins for hair loss may not be able to help you grow new hair in case the follicles of your hair are already damaged. The use of vitamins on their own is not enough to repair damaged follicles. They possibly will help the remaining hair to be healthier, stronger and grow faster but they can not help you grow new hair from the hair follicles that are already dead.

Hair loss is down to a number of contributing factors not just genetics, poor diets and stress are among the top ones. An improper diet does not supply the sufficient amount of nutrients required by the body to function normally. Any deficiency or nutrient shortage in the body is reflected by the unhealthy hair.

One particular vitamin that can be of assistance is vitamin E. A vital vitamin for encouraging blood circulation in the scalp will insure the right nutrients get to the follicles for better growth. Vitamins E can be found in most leafy green vegetables. The downside to this is people not eating enough vegetables will not obtain the required amounts of vitamins needed.

Its surprising to know that many people forget that a healthy body needs a healthy diet and this will reflect in healthy hair. When you reach a desperate state of hair loss searching for a miracle cure is the first thing everyone looks for, but many a time the core of the problem is in the foods you eat.

Apart from vitamin E and all the vitamins mentioned earlier, fatty acids are another essential dietary requirement. Canola oil, walnuts, soy and fish should be consumed as they are rich in fatty acids. It is suggested by research that intakes of omega-3 fatty acids and fish are connected to reduced rates of depression. Since stress and depression lead to hair loss upping your intake of omega-3 will reduce the risk of depression.

Vitamins for hair loss cannot be of help until and unless you have a proper and healthy diet. Finding a good source of nutritonal foods full of the requirements for hair loss will help prevent further problems and possibly reverse some damage if caught in time.

20

Hair Transplantation At The New You Clinic Bangalore

The advancement in medical field has led to the development of different procedures through which you can get thicker hairs on your head. People need to resort various hair transplantation surgical techniques and through which they can get rid of bald areas. This is a reliable and genuine method and patients can get this medical surgery done at the new you clinic. Here are few instructions that patients are expected to follow at Best Hair Transplant clinic.

a) Patients are requested that they should avoid using arthritis medications and aspirin before three days of surgery.
b) You need to shampoo your hairs on the day of hair Transplant surgery at Bangalore and avoid using any hair spray.
c) Patients are recommended that they should take their normal meals before the hair transplantation surgery takes place.
d) You need to take prior appointments from the hospital and make the requisite payments.
e) When hair transplantation surgery has taken place, then you need to avoid taking any alcoholic beverages or it can result in excessive bleeding.
f) Patients should avoid doing any physical exercises or weight-lifting or this can cause swelling on your hair follicles.

These are some of the post and pre-operative hair transplantation instructions that should be followed.

The latest techniques that are followed at Hair transplant clinic in India are- Follicular unit extraction and follicular unit transplantation techniques. FUE method is extensively used when patients need to cover only small portion of their head. It is a hair transplantation technique in which follicular units will be taken through donor area. This is an effective way of restoring your hair and it is beneficial in terms of cost. Strip technique is also known as FUT technique. This is a conventional method of hair transplantation and it makes use of dissecting microscopes. This is one of the Best Hair Transplantation in Bangalore and it is used when larger portions of your head are to be covered. The results of both this technique have been effective in restoring the bald areas with hairs and patients have given positive feedback for the same. In case of any questions or query, patients are requested to contact with specialists and doctors at the new you clinic.

6

Integrated Hospital Complex — A New Concept In Medical Tourism

One of the things I worry about when a foreign patient comes to town is accommodation.
Singapore offers a wide variety of accommodation types to suit different budgets, needs and preferences. These range from budget and boutique hotels, to 6 stars hotels and fully furnished serviced apartments in good locations.
Despite these choices, it is sometimes a challenge to find the right combination that pleases a fussy patient.

However this problem may be alleviated when a new integrated hospital complex is scheduled for completion towards the end of 2010.
This 19 storey Mediplex comprises a medical centre with specialist suites, hospital, and a hotel. This concept is believed to be the first in Asia and the objective is to capture a big slice of the estimated S$100 billion medical tourism market.

The medical centre has 189 consultation suites to house a wide spectrum of medical specialists. The hospital next door has 11 operating theatres, three day surgery units with 60 attached beds, an intensive care unit with 23 beds, radiotherapy unit, clinical laboratories and a full-service pharmacy.

Connected to the hospital is the hotel and guests have a choice of standard hotel rooms, serviced apartments and villas. All accommodations feature large bathrooms with rain showers, bay windows presenting floor to ceiling view.
The hotel is designed to offer a lush tropical garden ambience, with large spas, gymnasiums, six pools, ballroom, banquet hall, seminar and conference rooms, and a floor dedicated to retail food and beverage outlets.

A patient can check into the hotel in the morning and walks over to the medical centre to consult the doctor. Then he goes for lunch in one of the many restaurants and proceeds to do some investigative tests in the afternoon. He returns to the hotel a few steps away, does some window shopping in the evening after which he has the pleasure of a good massage in the spa. The next day he goes to the hospital next door for surgery and returns to the hotel to recuperate. All these activities are done in the same medical complex without leaving the building.

Family members and companions can stay in the same hotel, and enjoy the comfort and convenience of world-class facilities and at the same time provide emotional and physical support to the patient. This is healthcare and wellness at its best.

I am eagerly looking forward to the pleasure of showing this new integrated medical complex to my next patient.

11

Quit Wasting My Healthcare

The new blog of Compass Professional Health Services called Quit Wasting My Healthcare is focused on helping individuals and employers receive higher quality care and stop losing money on senseless healthcare costs. Quit Wasting My Healthcare is written by healthcare experts: a physician and a former hospital finance executive. They form a team with integrated clinical and economic acumen that is so badly needed in today’s healthcare world. The writers have seen the frustration, the inefficiency and the substandard care that is the US healthcare system from the front lines. The writers also have the data and have identified over $1 billion of waste in just one major metropolitan area alone. Employers are getting fleeced. Patients are not getting the care they deserve. Quit Wasting My Healthcare is your guide to the underlying problems and their solutions.

Quit Wasting My Healthcare takes insider provider know-how, turns it around and gives it to you in easy to understand language so that you can navigate the broken US healthcare system. Recent posts include topics such as:

(1) Using co-insurance to drive change
(2) $1,000 CT scans of questionable
(3) Price differences of over 200% even within network

You’ll find ideas on employer health benefit plan designs, thoughts on saving money when visiting the doctor, and comments on the politics of healthcare in the United States.

If you are a company CFO or president, if you work in employee benefits, if you are a healthcare professional or if you work in the insurance industry, then Quit Wasting My Healthcare is worth your attention.
Not reading it is a lost opportunity to learn something smart about healthcare.

About Compass:
Compass Professional Health Services was established in 2005 with the mission to help employers and individuals lower their healthcare costs while maintaining or improving the quality. Our employees and leadership bring unparalleled expertise in provider charge structures, patient guidance, and health satisfaction metrics. This experience uniquely positions Compass as a leader in employee healthcare support. Our services return control to the patient in a way that benefits the entire healthcare system. Better care, lower costs, happier patients – employers who use Compass see the difference.

Mission:
The Mission of Compass Professional Health Services is to enable consumers and employers to receive and purchase higher value healthcare.
Vision

Vision:
The Vision of Compass Professional Health Services is to be the premier provider of information and services that shift consumer and physician behavior towards lower cost and higher quality care.

Philosophy:
Every person has the power to become a better healthcare consumer.

15

The Benefits of Deep Tissue Massage Therapy

The Benefits of Deep Tissue Massage Therapy

In this article, you will learn about deep tissue massage therapy, the benefits of investing in such an activity, and whether you should consider this therapy.

Deep tissue massage therapy is a type of massage performed to release the restrictions found in deeper muscle and connective tissues. This therapy is recommended for people with chronic pain or those involved in intense physical activities. People who have regular physical injuries should also consider deep tissue massage therapy.

When muscles are contracted and remain so for a long period, they can become inflamed and constrict the oxygen flow around the body. The massage is performed mainly on the knots found on the body by applying pressure consistently on the targeted area until the knot disappears. Deep tissue massage therapy can be considered as corrective in this case.

Although great improvements can be noticed after one hour of massage, this is mainly a therapy. Deep tissue massage therapy needs to be performed on a regular basis in order to get rid of all the knots present. Experts recommend once per week and self-massages done in-between these sessions.

The reduced circulation of oxygen around the body can significantly impact overall health. This can also cause a buildup of toxins in the body, especially in the muscle area. The removal of the knots will lead to improved circulation of cerebraspinal fluids, lymph, blood, and intestinal fluids.

You need to remember that this is not a replacement for good posture, diet, relaxation, and exercise. Deep tissue massage therapy should be used in conjunction with good posture, diet, and relaxation and physical exercise for optimal results.

We have gone over what deep tissue massage therapy is and the benefits involved. You should consider this as part of leading a healthy lifestyle. As mentioned above, this is not a replacement for great daily habits. It can be corrective but the effects can fade after only one day.

Athletes have seen chronic pains coming back when relying only on deep tissue massage therapy as a corrective measure. Relaxation can deeply enhance its effects since most of the knots are caused by stress and blocked thoughts. If you lack the balance between mental and physical exertion, deep tissue massage therapy is a great choice for you.